Join Hildur Palsdottir for an evening of nature-based mindfulness and meditation on the first Thursday of every month. Classes will be held in the beautiful rooms of the Preserve’s mansions, or in the Hempstead House Garden when weather permits. With these sessions we will explore techniques specifically aimed at stress reduction. With kind curiosity Hildur (more…)

Each year, visitors share heartfelt stories about how time spent in nature at our beautiful Preserve has strengthened their health and overall well-being. We’re honored that so many people from neighboring communities come here with the intention of nurturing and sustaining their wellness. In support of that shared commitment, we are excited to host our (more…)

Qigong is considered one of the five branches of Asian Medicine, a foundation for martial arts, and a spiritual practice revered in Daoist and Chan Buddhist tradition. Qi is a vital element found in everything: the sun, the trees, the wind, the sky, the blooming flowers in spring and the falling leaves in the fall. Qi is (more…)