Ecotherapy

Ecotherapy, also known as Forest Bathing, or Shinrin-Yoku, is the practice of connecting with Nature; of walking with Nature rather than through it. Certified guide Linda Lombardo leads monthly sessions of this relational practice that lowers cortisol, improves cognitive function, boosts your mood and energy, and most of all, grounds you so you are better prepared in your daily life to manage whatever might come your way.

The focus of Ecotherapy is on connection and relationship, allowing the heart to open to the beauty of the natural world, and at the same time, understand our belonging in that world.

Register for individual walks or a seasonal series of three walks for a discount.

Sunday, January 11 at 2pm – Celebrate new beginnings
Saturday, March 22 at 2pm– Celebrating the Spring Equinox with balance, renewal and growth
Sunday, April 19 at 10:30am– Flowers and showers, a sensory connection with nature
Saturday, June 27 at 10:30am – Health and wellness with nature. Pollinators and wildflowers.
Saturday, August 8 at 10:30am – Ecotherapy at the beach
Sunday, September 20 at 2pm – Celebrating the Fall Equinox
Saturday, November 14 at 10:30am – Exploring the colors and textures of Autumn

Members: $45 per session / $120 for series of 3

Non-Members: $50 per session / $135 for series of 3

Pre-register online or call 516.570.2185

Please note, tickets are nonrefundable but can be transferred.

For more information about Forest Therapy, see Linda’s website: www.wildheartnatureconnection.com or email linda@wildheartnatureconnection.com.